Make a one hour date with yourself.
Yesterday I got a one hour massage which was really relaxing. Sometimes, it is scary to just be alone with your thoughts for an extended period of time. At night when I am going to sleep is usually the scariest time for me because it is when I worry the most. However, if we shut ourselves out, we will not know what we need or want.
Sorry I can't write more; I am a bit of a nervous wreck today.
"We cannot solve our problems with the same thinking we used when we created them."
Albert Einstein
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