Think of something that you did that you are still angry about and think "I forgive me." Repeat this as often as you can.
Hmmm, let's see. I have a huge problem getting over embarrassing moments. I will forgive myself for getting in a humiliating fight with a teacher in eighth grade.
AMANDA
I will forgive myself for getting angry at myself for things that weren't my fault.
xx Brie
I have found that the more you do this the easier it gets. Also, sometimes it takes repetition to forgive yourself for a particular incident. It is difficult but worth it.
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