Are you filling your life with food, a busy schedule, or medicine to avoid your feelings? Deal with it so you can move on!
I tend to watch a lot of television when I'm trying to avoid something. But when something is just too persistent, television can do nothing to distract me. I just had to take some time today to let myself be sad. I'm exhausted. Sometimes, I just need to let my emotions out, and I usually do that by crying. Afterwards, the problem doesn't seem as daunting anymore. Give it a try! You might be surprised at what you find out about yourself!
xx Brie
Whenever I am trying to avoid something, I usually watch movies and read. I think talking is the best way to let out feelings. I can always discuss an issue with my friends, my mom, or my sister. I agree with Brie that sometimes crying actually makes the problem less worrisome because you are truly letting your emotions out.
AMANDA
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