Look at yourself through eyes of love. You have the power to make yourself age gracefully by continuing to treat your body well physically and mentally.
I am going to keep posting these messages partly because Brie is vacationing in Mexico and partly because I want to be up to date for once. I think I am very good at making sure I am constantly feeding my brain with new knowledge. However, I don't exercise or eat as well as I should. I recently started counting calories and am planning to work out later today. So far it is going pretty well so I am definitely working on this happy action.
AMANDA
It's always good to read your thoughtand I hope Brie has a great vacation! I am glad you are posting the days up to date and I still really love that you are using my book in this way! Thank you.
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