Today, think about your sleep and eating habits. Are you preparing yourself for a time that you might need to be strong and healthy?
I have actually been counting calories lately and have lost 3.4 pounds. I highly recommend this method for even though I am losing weight I still get to eat ice cream on a daily basis (this is very important to me). I also have been getting a good amount of sleep and I feel great. Of course, I should probably exercise more since I can't get on the elliptical machine for more than fifteen minutes without craving death. Small steps...
AMANDA
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