Close your eyes and say "The next time I think a negative thought, any negative thought, I will change it to something positive. I am powerful and have choices."
The next time I think a negative thought, any negative thought, I will change it to something positive. I am powerful and have choices. I actually am writing this post at 1:37 pm so I am going to apply this throughout the rest of my day. Happy Saturday!
AMANDA
I am trying to be more positive. I may seem negative at times, but I really am an eternal optimist inside. I have read many times that the best thing to do for your mental health is to instantly dispose of negative thoughts when they come into your mind. I agree, but, as we all know, it's not that easy. Next time I think something negative, I'm going to think of something positive in my life, and make myself smile.
xx Brie
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