Pay attention to one meal. Don't do anything else while you are eating it. Enjoy.
I constantly watch television when I eat. Actually, that is the only time I watch television. Every weekend, I eat lunch and watch 24 or Seinfeld. I love it! However, I think there is something to savoring your food. I also don't think you should snack whenever you eat because you never notice how much you are eating. I guess I can give this a shot...
AMANDA
I watch TV while I eat, too. I love the idea of sitting and focusing on your food. When I go to restaurants, I pay attention to my meal but I also talk to whoever I'm with. I'll have to try eating in silence. I'm just always in such a rush! I need to make more time for myself.
xx Brie
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