- You are getting enough sleep.
- You limit your alcohol consumption.
- You take vitamins.
- You practice deep breathing.
- You exercise.
Here we go
- Today I got around seven and a half hours of sleep.
- I rarely drink.
- Vitamins=ick. I do have them occasionally.
- Today I was driving with all the windows open in my car. The wind was blowing in my air, the road was pretty abandoned, and I had music playing. I took some really deep breaths to take in the freedom I felt at that moment.
- Exercise=double ick.
- I don't think I get as much sleep as I should. There always seems to be something better to do!
- I rarely drink, as well
- I take vitamins daily. I also drink a very beneficial protein shake every day.
- I practice deep breathing whenever I am feeling particularly stressed or when I can't fall asleep.
- I don't exercise as much as I should. I do a bit of yoga every day, some push ups, etc. But no hardcore workouts.
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