Negative thoughts about yourself are very rarely useful. Realize this, and whenever a negative thought comes into your brain today say "I am not going to pay attention to you."
When I first read today's message, I was convinced that I was guilty of negative thought, maybe even at an hourly basis. As I went through my day today, though, I noticed that I rarely let a negative thought pass through my mind. Now, I had an exceptionally good day today so maybe this wasn't the most accurate experiment. Still, I was really proud of myself. To avoid having negative thoughts in the future, I plan on acting like I am having a great day, every day. We will see how it goes...
AMANDA
I like to think that I am thinking less and less negative thoughts about myself as the days go by. I mean, life's too short to spend it being hateful towards yourself. My little cousin used to sing that song that goes "It isn't any trouble just to s-m-i-l-e!" Adorable. The more I think about it, the more I realize how true it is. It really isn't any trouble to look into a mirror and give yourself a smile or crack a joke in your mind to brighten your mood.
xx Brie
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