Let out your emotions, either by talking about them or by writing about them.
I have always been able to let out my emotions because I have such great friends and family. Yesterday, my friend Mara and I did some charity work at her church. We helped load food baskets and presents for people who could not afford them themselves. We got to talk a lot to each other. It was a very rewarding experience for multiple reasons. Whenever you want to talk to someone, you don't have to make it an official meeting to discuss emotions. If you have good enough friends, you can do it any time, any place.
AMANDA
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